6/8/16

Summer Workouts + Playlist

I didn't really know what to title this post honestly. But it was well requested that I do more Health & Fitness posts so I sat down and decided to do a summer workout post + ways to stay without "working out". I am honestly both. So I provided you my favorite workouts that I did/do.
 
First be sure you stretch before any workout. I recommend and love any variation of hamstring stretches, v-sits, butterfly, lunges, and splits. Include arm stretches too. Also prepare a playlist. Spotify is perfect and I provided mine at bottom of post.
 Also remember to cool down after each workout.
 
Summer Workouts
 
- Core & Cardio: 
30 jumping jacks
5 burpees
20 second plank (right, left, and middle)
30 mountain climbers
10 lunge split jumps
30 second pilates swimming
20 mountain climbers
3 burpees
10 roll ups
 
- Abs
20 crunches
30 Russian twist
30 second plank
35 second side planks
30 bicycles
10 oblique crunches
10 elbow to knee planks
15 mountain climbers
 
- Gluts (Butt)
20 lunges
10 squats
10 pliƩ squats
20 side lunges
20 donkey kicks
10 short bridges
20 butt kicks
10 squats
 
- Whole Body
5 push ups
10 squats
30 second plank
5 tricep dips
20 lunges
15 vertical leg crunches
5 burpees
15 calf rises
5 jumping squat
1 minute plank
 
 
Summer non-workouts
- swimming
- WATER. I like to put my favorite fruits or get sparkling and add fruit.
- walk the dog or siblings
- Nature Trails
- Trampoline Parks
- Yoga and meditation {it works}
- ride a bike
- if you create a balanced diet, you can do any of these and be fine. Any cardio is pretty fun and easy. Anything that gets your heart rate going is totally fine.
 
 
 
Be sure to fill out survey for post you want seen here. happy summer 16!
 
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